
Ayurvedic Medicinal Plants
Sri Lanka's Ayurvedic tradition features a rich variety of medicinal plants used for centuries. Sri Lanka has a rich tradition of Ayurvedic medicine, drawing on its indigenous knowledge and a variety of medicinal plants. Here are some notable Ayurvedic medicinal plants found in Sri Lanka:
Swertia chirata
Swertia is a genus in the gentian family containing plants sometimes referred to as the felworts. Some species bear very showy purple and blue flowers. Many members of this genus have medicinal and cultural purposes. Chirata is also known and referred to as 'Swertia Chirata' (scientific name), 'Bitter Stick', 'East Indian Balmony', 'Kairata', 'Kirata', among others. It is said that this flowering plant can grow up to a height of three to four feet, in the mountainous regions of India and Bhutan.
Benefits of Chirata:
Chirata is used for fever, constipation, upset stomach, loss of appetite, intestinal worms, skin diseases, and cancer. Some people use it as “a bitter tonic.” In India, it has been used for malaria, when combined with the seeds of divi-divi (Guilandina bonducella).
Nutritional Value of Chirata:
Chirata contains several compounds that contribute to its medicinal value. The compounds include Xanthones, alkaloids, and glycosides. They also consist of ophelic acid, chiratin, steric acid, oleic acid, and palmitic acid. Swertanone, amarogenin, and chiratol are other important components present in Chirata.
Side Effects of Chirata:
No side effects are observed when Chirata is taken as a flavoring agent in foods. However, there is no sufficient information to know if Chirata is safe when used in large amounts.
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Ankenda
Acronychia pedunculata -
Beli
Aegle marmelos -
Bakmi
Nauclea orientalis -
Bangwel-geta
Coscinium fenestratum -
Bukinda /Walkinda
Tinospora malabarica -
Bu- kobbe
Allophylus cobbe -
Dodan –kaha
Memecylon capitellatum -
Diyamitta
Cissampelos pareira -
Embul dodan
Citrus aurantium -
Gas nidikumba
Biophytun reinward -
Hintambala
Carmona microphylla -
Goraka
Garcinia cambogia -
Karapincha
Murraya koenigii -
Keppetiya
Croton laccifer -
Kohomba
Azadirachta indica -
Kotikan-bevila
Sida alba -
Kudumiris (Forest paper)
Toddlia asiatica -
Kurundu
Cinnamomum zeylanicum -
Mahakaramba
Carissa carandas -
Muna mal
Mimusops elengi -
Nelli
Phyltanthus emblica -
Puwak
Areca catechu -
Rath mal
Ixora coccinea -
Eepatta / Ruk - anguna
Alangium salviifolium -
Siyambala
Tamarindus indica -
Walangasal / Wal-embilla
Embelia ribes -
Wal Karapincha
Micromelum ceylanicum -
Welangiriya
Paramignya monophylla
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